Shaun T

Profile

Shaun T is a world-renowned health and fitness expert and creator of some of Beachbody's best-selling fitness programs including Insanity, Hip Hop Abs, Focus T25, Insanity Max:30 and Cize. A native of New Jersey, Shaun T received a BS in Sports Science and a minor in Theater and Dance from Rowan University. He's shared the stage with Val Kilmer in the musical version of The Ten Commandments, appeared in Pippin, Applause, Six Feet Under and the feature film Beauty Shop. He's danced with Mariah Carey as well as Aaron and Nick Carter, and choreographed for USTA's Arthur Ashe Kids Day, the NCAA Final Four Halftime Show and the movie Bring it on: All or Nothing. Through personal appearances, his workout programs and his podcast Trust and Believe, Shaun T is focused on affecting positive lifestyle changes in people around the world and proving that becoming the best version of your self is attainable. Born : 2nd-May-1978

Movie Credits

Rockin' Body: Mark, Move & Groove

Even if you think you can't dance, Shaun will have you grooving from the very start with his Mark It and Move It technique. Learn moves like the "Shimmy," "Cha Cha Cha," and "Cross and Roll." You're enrolled in Groove 101 and this is just a taste of all the fun to come!
Released : 1st-Jan-2008

Rockin' Body: Disco Groove

Hit the dance floor and shake your groove thing in this off-the-hook workout, guaranteed to burn some serious calories. Take a step back in time with songs like "Play That Funky Music" and "I'm Coming Out." Pump up the volume, get the party started, and leave your pounds at the door!
Released : 1st-Jan-2008

Rockin' Body: Hard-Core Abs

Ever wonder how Shaun got his hard-core abs? Here's the secret--and the best part is you don't need to lie on the floor or use any gadgets. Shaun shows you how to dance your way to the rock hard abs of your dreams. What are you waiting for? Let's go! You'll be showering off your midsection before you know it.
Released : 1st-Jan-2008

Rockin' Body: Party Express

You'll never have to miss another workout again! Just give Shaun 20 minutes and he guarantees a party without sacrificing results! You'll be begging for more hip-shakin' moves like "Jazzy," "Body Warm," and "Whip & Cross."
Released : 1st-Jan-2008

Rockin' Body: Shaun T's Dance Party

It's a calorie-burning dance party in your living room with tunes like "Holiday" and "Don't Stop 'Til You Get Enough." You'll be saying "I've got a Rockin' Body" in no time.
Released : 1st-Jan-2008

Rockin' Body: Rock It Out

Having a Rockin' Body mans being tight and toned from head to toe. So look no further! This rock-and-roll strength workout not only targets your upper body, lower body and abs, it also boosts your metabolism. Get rockin' to "Eye of the Tiger" and "I Love Rock N' Roll" and show everyone who the real rock star is!
Released : 1st-Jan-2008

Rockin' Body: Booty-Time

Nothing is as good as fitting into your favorite jeans. Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. This workout features off-the-hook tunes, including "Push It," so you'll be turning heads in your skinny jeans in no time.
Released : 1st-Jan-2008

Bring It On: All or Nothing

A transfer student at a rough high school tries joining the cheer-leading squad and finds that she not only has to face off against the head cheerleader, but also against her former school in preparation for a cheer-off competition.
Released : 18th-Jul-2006

Hip Hop Abs - Secrets to Flat Abs

Shaun shares his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. This is not your mama's aerobic video. Burn calories and shed fat with fun, hip dance moves and hot music you hear on the radio.
Released : 1st-Jan-2007

Hip Hop Abs: Fat Burning Cardio

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat around your midsection, leaving you firm , toned, gorgeous abs. Exciting moves like "throw down" and "up rock" quickly increase your metabolism and make the time fly by.
Released : 1st-Jan-2007

Hip Hop Abs: Total Body Burn

Shaun shares more signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. Have fun while you burn fat, revealing a leaner, tighter body.
Released : 1st-Jan-2007

Hip Hop Abs: Ab Sculpt

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat around your midsection, leaving you firm , toned, gorgeous abs. Exciting moves like "throw down" and "up rock" quickly increase your metabolism and make the time fly by.
Released : 1st-Jan-2007

Hip Hop Abs: Hips, Buns & Thighs

Lift and firm those stubborn problem areas. No more boring squats and lunges—get back in your skinny jeans FAST!
Released : 1st-Jan-2007

TMZ Presents: Famous & Naked

Celebrities are showing it all online and raking in fortunes. Join TMZ in examining Hollywood’s fascination with getting naked on the internet.
Released : 23rd-Jun-2024

Insanity: Cardio Power & Resistance

Build lean muscle and upper-body definition with strength-training and power moves.
Released : 10th-Mar-2009

Insanity: Dig Deeper & Fit Test

To start, Shaun will put your body to the test and see what you're made of.
Released : 10th-Mar-2009

Insanity: Cardio Recovery & Max Recovery

Shaun goes easier on you once a week so you’ll be ready for the next round.
Released : 10th-Mar-2009

Insanity: Core Cardio & Balance

This workout lets you take a break after month 1 and gear up for month 2.
Released : 10th-Mar-2009

Insanity: Plyometric Cardio Circuit

Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio.
Released : 10th-Mar-2009

Insanity: Pure Cardio & Cardio Abs

Nonstop, extreme cardio workout.
Released : 10th-Mar-2009

Insanity: Cardio Abs

Do explosive intervals of cardio and core moves for rock-hard abs.
Released : 11th-Mar-2009

Insanity: Max Interval Circuit

With MAX Interval Training, this circuit is more intense than anything you've ever done before.
Released : 15th-Mar-2009

Insanity: Max Interval Plyo

Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX.
Released : 18th-Mar-2009

Insanity: Max Recovery

Max Recovery will work on muscle groups you didn’t know existed, and give you a break from a cardio centric weekly routine.
Released : 18th-Mar-2009

Insanity: Max Cardio Conditioning & Cardio Abs

Get pushed to your limit with this extreme cardio workout.
Released : 18th-Mar-2009

Insanity: Max Interval Sports Training

Already seeing insane results from INSANITY®? Now, get this INSANITY Deluxe Upgrade kit, designed to give you the hardest body you've ever had–even faster. Shaun T's MAX Interval Sports Training and Insane Abs workouts help advance the total transformation of your physique.
Released : 20th-Mar-2009

Insanity: Insane Abs

Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won't need equipment or weights—just the desire to dig deep and push past your limits. In INSANITY®, Shaun T uses a method called Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.
Released : 20th-Mar-2009

Insanity: Upper Body Weight Training

Upper Body Weight Training comes with the Insanity ‘Deluxe’ package and is a weight-based program that gets the Insanity treatment.
Released : 20th-Mar-2009

Insanity Max: 30 - Ab Attack 10

This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.
Released : 2nd-Dec-2014

Insanity Max: 30 - Cardio Challenge

30 minutes of the hardest cardio sequences you've ever tried.
Released : 2nd-Dec-2014

Insanity - Fast and Furious Abs

Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast Shaun T takes you through each of his favorite INSANITY ab and core moves, now at a fast and furious pace Short on time? Fast and Furious Abs is a "must have" workout to add to your INSANITY routine and is also perfect on its own
Released : 13th-Apr-2016

Hip Hop Abs: Last Minute Abs

Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack!
Released : 1st-Jan-2007

Insanity Max: 30 - Friday Fight: Round 1

It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
Released : 2nd-Dec-2014

Insanity Max: 30 - Max Out Cardio

This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?
Released : 2nd-Dec-2014

Insanity Max: 30 - Max Out Sweat

The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time.
Released : 2nd-Dec-2014

Insanity Max: 30 - Pulse

Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.
Released : 2nd-Dec-2014

Insanity Max: 30 - Max Out Strength

Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.
Released : 2nd-Dec-2014

Insanity Max: 30 - Friday Fight: Round 2

The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win?
Released : 2nd-Dec-2014

Insanity Max: 30 - Sweat Fest

Get ready to Dig Deep for 30 minutes of old-school INSANITY. Join Shaun T and some INSANITY® Success Stories in a fat-blasting total-body workout that burns maximum calories as it delivers the same crazy INSANITY results—in just 30 minutes!
Released : 2nd-Dec-2014

Insanity Max: 30 - Max Out Power

The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.
Released : 2nd-Dec-2014

Insanity Max: 30 - Tabata Power

Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
Released : 2nd-Dec-2014

Insanity Max: 30 - Sweat Intervals

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
Released : 2nd-Dec-2014

Insanity Max: 30 - Tabata Strength

Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. You heard right... 30 minutes, no rest.
Released : 2nd-Dec-2014

Insanity Fast & Furious: Insane 20 Minute Workout

Get a 45-minute INSANITY workout packed into just 20 minutes. You'll get maximum results in minimum time. So be ready to dig deep, because you'll be sweating and gasping for air! Ready to go INSANE?
Released : 1st-Apr-2011

Insanity Max: 30 - 360 Abs

(Deluxe) A 360-degree attack on your abs and core...on the floor, in plank, and more!
Released : 2nd-Dec-2014

Insanity Max: 30 - Max Out 15

(Deluxe) Just as intense as the 30-minute workouts, but at least it's half the time! This is 15 minutes of insane cardio, Shaun T-style.
Released : 29th-Sep-2014

Cize - Crazy 8s

The end of exercize. "Hands in the air", originally recorded by Timbaland. You'll be dancing and working up a sweat as you learn Shaun's 8 signature CIZE dance moves.
Released : 20th-Jul-2015

Cize - Full Out

The end of exercize. "Lose My Breath", originally recorded by Destiny's Child. Get ready to pick up the pace and go full out with all-new moves and a whole new vibe!
Released : 20th-Jul-2015

Cize - Go For It

The end of exercize. "Pass That Dutch", originally recorded by Missy Elliott. Get ready to challenge yourself with some of Shaun's favorite dance moves. Be patient and before you know it, you'll be Cizing It Up like the pros.
Released : 20th-Jul-2015

Cize - Livin In The 8s

The end of exercize. "Chandelier", originally recorded by Sia. Shaun can teach anyone to dance - any style, any type of music, and at any pace. This last routine is a completely different dance experience, and one you won't forget. Get ready to LIVE!
Released : 20th-Jul-2015

Cize - 8 Count Abs

The end of exercize. "Headsprung", originally recorded by LL Cool J.
Released : 20th-Jul-2015

TV Credits

Insanity Max:30

Himself - Shaun T's INSANITY MAX:30 is the craziest 30 minutes of your day. No equipment needed, just the will to dig a little deeper and go one minute longer each day, for the best results of your life.
Released : 2nd-Dec-2014

Sherri

Self - Guest - Sherri Shepherd, actress, comic, and Emmy Award-winning longtime co-host of "The View", appears before a live audience with a daily dose of pop culture, comedy, conversations, and daytime talk staples, including celebrity and human interest interviews;
Released : 12th-Sep-2022

Secret Guide to Fabulous

Self - Host - Half-hour comedic "how-to" shows people how to refresh their home, overhaul their wardrobe and host a dinner party.
Released : 3rd-Sep-2014

Shaun Week

- SHAUN WEEK: INSANE FOCUS is a seven-day, total-body program developed by Shaun T to motivate you like never before and help you Dig Deeper than you ever thought possible.
Released : 12th-Jun-2017

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