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Jennifer Kries

Born : Unknown

Movie Credits

Yoga Undressed: The Goddess - The Duet

Welcome to Yoga Undressed: The Goddess Series. This is a duet fitness video that focuses on a tantric vinyasa, kundalini & hatha yoga routine.
Released : 1st-Jan-2010

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Yoga Undressed: The Goddess - Beginner

Welcome to Yoga Undressed: The Goddess Series. This is a beginner-level instructional video that focuses on a tantric vinyasa, kundalini & hatha yoga routine.
Released : Unknown

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The New Method Pilates Precision Toning and Sculpting

Precision Pilates combines 2 complete workouts. One for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels. This DVD will allow you to concentrate on those areas that you feel need the most attention. Imagine - toned, firm and flatter abs without tiresome sit-ups or crunches! Define you buns and legs without lunges, squats or expensive machines. Sculpt your chest, shoulders and arms without push-ups, heavy weights or boring repetitions. Precision Pilates is over an hour and a half of deep muscle techniques and mat-based exercises for an overall toning and sculpting regimen. It's like getting 2 DVD's for the price of one. You'll feel great and see results fast!
Released : 22nd-May-2001

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Yoga Undressed: The Goddess - Intermediate

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends, and twists. Strengthen and tone every part of your body, increase flexibility and balance and find peace of mind. Feel more empowered, energized, and beautiful with every new asana you learn. Move through asanas that integrate breath and movement, awareness and alignment, strength and flexibility, and increasing your mental strength and stamina. Experience more challenging postures and breathing techniques, as well as balancing poses and backbends that require patience and determination. Cultivate powerful prana, channeling it through your spine and into your body and mind. Flow through an awe-inspiring vinyasa segment, including standing balance sequences: backbends, arm-balancing, and twisting asanas that integrate breath and movement, awareness and alignment, strength and flexibility.
Released : Unknown

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