肉体派フィットネスCLUB 汗ダクFUCK

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising.

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.

A documentary on funk and P-funk and the bands and artists that made it all happen: James Brown, Sly Stone, George Clinton, Bootsy Collins, Maurice White and his Earth Wind & Fire, Average White Band, Kool & The Gang and lots more. It tells the story of black American music and how it evolved from funk to more main stream to disco to hiphop to contemporary R 'n B and its impact on society. Music and live footage from the bands, interviews with artists and band members of Kool & The Gang, Earth Wind & Fire, George Clinton and lots more.

David Carradine explores the beginnings of spiral fitness.

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.

Features gorgeous women with naturally large breasts and without muscular builds posing in swimsuits, various sexy outfits, and totally nude.

50 minutes of fast-paced hatha yoga for physical conditioning.

An eye-opening look at the 'costume play' subculture known as cosplay. "My Other Me" chronicles a year in the life of three different cosplayers, following the subjects as they travel the convention circuit, balancing their home lives with their cosplay alter egos, revealing the profound effects the subculture has played in their lives.

The Mothership has landed! Parliament-Funkadelic plays an out-of-this-world set at The Summit in Houston, Texas on Halloween night 1976.