Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. And so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout. Air Date : 10th-Apr-2017 Read More
10 minutes of high intensity interval training. Air Date : 10th-Apr-2017 Read More
Designed to blast your midsection and give you chiseled abs. Air Date : 10th-Apr-2017 Read More
Total body workout based on animal style movements. Air Date : 10th-Apr-2017 Read More
Upper and lower body chiseler using weights. Air Date : 10th-Apr-2017 Read More
Yoga-inspired workout to both tone and stretch the body. Air Date : 10th-Apr-2017 Read More
Cool down time. This is you time, don't cheat us. Air Date : 10th-Apr-2017 Read More
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