The Answer to Weight Cutting

A universal underdog tale with its own unique lens. Out of the ashes of loss, can one man use mixed martial arts to save young people from the toughest parts of our society? Zero opportunity, poverty and crime are common themes in the housing estates of Sunderland, North East England. A once proud region of industry, now a wasteland scattered with the relics of the past, as generations of government continue to neglect it.

A look back at the best moments from 2011 in the Ultimate Fighting Championship, featuring 30 matches in total. Among the fighters whose exploits captured the imagination of UFC viewers in 2011 were Junior dos Santos, Frankie Edgar, Tito Ortiz, Wanderlei Silva and Minotauro Nogueira, while, for many, the encounter between Dan Henderson and Shogun Rua stands as the most memorable fight of the decade.

With upsets, blowouts, submissions, a new weight class and one spinning-elbow knockout, UFC Best of 2014 recaps the year in 90 spellbinding minutes. Look back at defining moments from dominant titleholders including Jon Jones and Ronda Rousey, newly crowned champions including Carla Esparza and T.J. Dillashaw and white-hot stars on the rise like Conor McGregor. Plus, nearly four hours of bonus fights bring you all the action from signature performances by stars such as Johnny Hendricks, Robbie Lawler, Chris Weidman, Dan Henderson and more.

Fed Up blows the lid off everything we thought we knew about food and weight loss, revealing a 30-year campaign by the food industry, aided by the U.S. government, to mislead and confuse the American public, resulting in one of the largest health epidemics in history.

One minute! That is all the time you need to watch an entire bout! All of the fights you'll see lasted just 60 seconds or less.

The fantastic story of how an ancient martial art, Chinese kung fu, conquered the world through the hundreds of films that were produced in Hong Kong over the decades, transformed Western action cinema and inspired the birth of cultural movements such as blaxploitation, hip hop music, parkour and Wakaliwood cinema.

A look at the life and career of Ultimate Fighting Champion's welterweight world champ Georges St-Pierre, also known as "GSP".

As beautiful and sleek as it is deadly, 52 Blocks merits special conservation efforts as the United States' only existing native martial culture, as it is indeed, the jazz of the martial arts world. Across the African diaspora, there are manifestations of African-derived warrior-dances, capoeira in brazil, mani in Cuba, ladja in Martinique, pinge in Haiti- yet the US offshoot has remained esoteric, because it was suppressed throughout slavery, Reconstruction and Jim Crow and then obscured in the criminal justice system. The history, interviews and training of the martial arts style that created Breakdance and boxing greats like Mike Tyson.

Shamrock: Bound by Blood, a gripping 65-minute documentary that airs Thursday on Spike (11 p.m. ET), stirs up a few ghosts still haunting the MMA personality. There's a lot of story to tell (Spike producers said they bandied the fighter's 2012 memoirs around the office to begin), but wisely, Shamrock focuses mostly on Frank's deteriorated relationship with his iconic brother Ken. Frank and Ken, a weathered UFC Hall of Famer still trying to ply his trade at age 49, haven't spoken in nearly 15 years. ... For MMA enthusiasts, Shamrock will be an enlightening hour. It also takes a more serious tone than Spike's previous MMA programming. But at its heart, Shamrock is not about MMA. It's about love and hurt, and finding forgiveness and acceptance in the face of dysfunction. For Frank, on his own road of self-improvement, it was about finding peace.

Exposing the shocking world of youth MMA (kids cage fighting), the film follows 2 child fighters over several years on their quest to win the kids MMA national championship, as they wrestle demons at home and battle for glory in the cage.

Chronicles the daily lives of professional MMA fighters from all different levels over the course of one year.