Legs of Steel

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!

Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!

How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of illegal performance enhancing drugs throughout his life - bodybuilder an entrepreneur Tony Hughes, also known as Dr. Tony Huge, aims to prove that steroids are the next logical step to further human evolution. Chronicling a civil and criminal case against his controversial supplement company Enhanced Athlete, Enhanced is a documentary that explores the immense psychological depths of a man who believes that the government has a conspiracy against him and other like-minded individuals. Individuals who are fighting to prove that steroids are not only healthy, but essential if used correctly, and should be legal in the United States to improve our quality of life.

Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight.

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller. By doing sports, the seniors support each other: origin and social status disappear. The gym fraternizes and gives the elderly unprecedented pleasure. Despite the fanatical sports, the decline is unstoppable. This documentary also shows the seniors alone at home and the confrontational fight against the body that is becoming stiffer, with the realization that that battle is always lost in the long run.

Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through his journey to accomplishing the impossible. Zane started at 25.6% body fat and got down to 9.7% from June 2023 to January 2024.