Jillian Michaels Kickbox FastFix - Workout 3

I've always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health. This includes two one-mile walking workouts that are simple, fun and fat-burning. Stick with me and do this WALKOUT regularly - you will be healthier and feel energized! Remember, it's never too late to start.

(Deluxe) A 360-degree attack on your abs and core...on the floor, in plank, and more!

Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.

In a future society in the era of indefinite eugenics, humans are set on a life course depending on their DNA. Young Vincent Freeman is born with a condition that would prevent him from space travel, yet is determined to infiltrate the GATTACA space program.

Ghang-gheng, the ancient winner-take-all competition in which the deadliest fighters from around the world employ the most spectacular feats of martial arts skills ever displayed in order to win the prized Golden Dragon. But fighting prowess alone will not be enough for Chris to triumph over such daunting foes.

If your enemy refuses to be humbled... Destroy him. Accompanied by his brother Kurt, American kickboxing champion Eric Sloane, arrives in Thailand to defeat the Eastern warriors at their own sport. His opponent: ruthless fighter and Thai champion, Tong Po. Tong not only defeats Eric, he paralyzes him for life. Crazed with anger, Kurt vows revenge.

Based on the real life story of Parinya Charoenphol, a Muaythai boxer who underwent a sex change operation to become a woman.

This Pete Smith Specialty comedic short details the troubles the average woman faces with maintaining beauty and fitness.

Kla and Yod are two Muay Thai fighters during the Ayutthaya period. Yod has been conscripted to an outpost and is attacked by a mountain tribe and reported killed in action. Kla is devastated by the news and finds solace with Yod's wife, Saengchan. But Yod didn't die and when he returns home he finds his best friend together with his wife.

INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.

Mark is accompanied by five dynamic rope jumpers from the BOHOPPERS precision jump rope team, based in Florida. Mark's lead and Bo Bohannon's direction (33 years of teaching experience), make the 40 skills detailed and easy to follow. In 1996, this video was selected by the American Heart Association as its exclusive educational video for the 1996-1997 Jump Rope for Heart National Program. Mark recommends this Original Instructional video as a prerequisite for Videos 2, 3 & 4 in his series. Please contact Mark for information on his World Tour, professional jump ropes, and other videos in his series available on VHS and DVD.